'“Last Christmas\" || Meghan Trainor || Dance Fitness Choreography || REFIT® Revolution'

05:12 Jul 30, 2023 1 0

'This rendition of “Last Christmas” is one of our favorites, and we think you’re going to love it, too! We decided to sneak in some toning benefits to the choreography by sinking low in a single leg squat, while offering plenty of opportunity to step, slide, and walk it out to keep the legs feeling fresh.  The moves are introduced in a progression, so your mind will be ready to put it all together and create a joyful movement experience!  FIT TIP:  You are in full control of the level of intensity.  Add difficulty by squatting lower – or reduce complexity by marching in place instead of criss-crossing the feet.  Make it yours!  INTENSITY: Mid   Did you recently upgrade your TV game? Our YT channel is now showing 4K videos for the clearest picture ever!   

Tags: challenge , Dance , workout video , dance workout , at home workout , dance fitness , training , ZUMBA , pop , choreography , dance video , how to dance , dance tutorial , dance fitness choreography , at home full body workout , choreography tutorial , cardio fitness , Top 40 , Last Christmas , REFIT , REFITREV , REFIT Revolution , Aerobic Workout , family friendly workout , clean dance , dancing with friends , dance tutorial to popular songs , fitness blender , top 40 dance , meghan trainor

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• Modern House Design
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